Resources for autistic adults

28 Day self-care challenge

Download our “28 Day Self-Care Challenge” which sets daily targets to help with self-care that autistic adults can avail of.

POSITIVE AFFIRMATIONS FOR ANXIETY

Download our “positive affirmations for anxiety” resource to help autistic adults during stressful times.

ADULT COPING STRATEGIES

This useful list of “Coping Strategies” was designed by our Autistic Adult Committee.

SENSORY ACTIVITIES

Stimulate the senses with these fun activities and games.

APPS FOR AUTISTIC ADULTS

We have put together a list of self-care Apps for autistic adults.

MY WORRY TREE

Adjusting to a new routine is stressful for everyone, but especially for autistic people. The ‘Worry Tree’ will help you to understand what is going on and help you write your worries down so that your mind can be free.

Autism and Employment

Employing a diverse workforce that includes autistic individuals makes great business sense. Find out more about employing autistic adults and how the Autism Act (NI) 2011 protects autistic individuals from discrimination within our ‘Autism and Employment’ leaflet.