We understand that having daily structure is more important for the autism community. Whether it be for a young autistic person trying to adapt to completing school work, or an autistic adult adapting to a new work and social routine, this can be really challenging. We have created a guide to using a structured approach, including timers and to-do lists to support autistic individuals.
This useful ‘travel chart’ will assist increasing access to your outside community. It will help to show where you are going and how long you plan to be. This visual chart be laminated and you can also use a whiteboard marker to write them in or use velcro and the pictures. Depending on each individual you may want to bring a red marker or just a different colour in case something changes, this can always be added in and hopefully assist coping with the change.
To establish a routine and help with household chores, we have designed a ‘chore chart’.
We have also designed a ‘chore chart’ for ‘screen time’ on tablet/iPad.
For some individuals on the spectrum, having a weekly schedule or planner to note the main activities of that week can decrease anxiety and support that person to plan and organise. For more information about how to use a weekly schedule, download our latest free resource below.
Many young people may struggle to cope with change, for example, changing schools. We have created a resource to explain change and give tips to manage feelings associated with changes.
‘First – Then’ boards, also called ‘Now – Next’ boards, can be useful in lots of way. They are simple visuals that help with understanding what is happening, what to expect in a daily routine, and can assist with transitions to reduce anxiety.
